The first step in the health coaching process is to schedule a 30-minute consultation. This allows consult will answer two questins:

1. Are we a good fit for a coach client relationship?

2. Are you truly ready to be coached?

If the answer is “yes” to both of these questions, I then send over a Health History form and a coaching agreement for you to fill out for us to discuss in our first session.

Sessions are 50 minutes each and we plan to meet once a week. If another meeting cadence works better. (every other week, twice a week) This can be different for each client.

Each session begins with grounding breathwork and an opening dialogue of what’s new and good.

We then follow-up on any action steps that that were discussed in the previous session.

You then decide where the session goes! My practice is always client centered.

I then proceed to ask a questions and we have conversations, reflections and brainstorm around your responses

You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.

We offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs.

Collaborative, honest, and straightforward. We're here to guide the process, bring ideas to the table, and keep things moving.