The first step in the health coaching process is to schedule a 30-minute consultation. This allows consult will answer two questions:

1. Are we a good fit for a coach client relationship?

2. Are you truly ready to create meaningful change?

If the answer is “yes” to both of these questions, I then send over a Health History form and a coaching agreement for you to fill out for us to discuss in our first session.

Working with me feels supportive, spacious, and deeply human. I meet you with curiosity, compassion, and practical tools that help you understand your patterns and build sustainable change. Our work is collaborative — you set the direction, and I help you move toward it with clarity, accountability, and steady encouragement.

It’s a grounded, empowering process that helps you reconnect with your body, your intuition, and your sense of possibility.

Each session begins with grounding breathwork and an opening dialogue of what’s new and good.

We then follow-up on any action steps that that were discussed in the previous session.

From there, you decide where the session goes. My practice is always client centered. I am truly your guide on the side.

I then proceed to ask questions, you answer intuitively and the magic truly begins.

Sessions are 50 minutes each and we plan to meet once a week. If another meeting cadence works better, that’s something we can discuss. (every other week, twice a week) This can be different for each client.

The short answer is yes. If you use an FSA or HSA account, you can get reimbursed for sessions. You can find more information on that here.

I offer two health journeys:

Explore - This is a 6-week program program that I like to call a “dip your toes in the water” approach.

Awaken - This is a 12-week program where we take a deeper dive into your multiple aspects of your wellness vision

Learn more here.